Nonsmokers get 6 extra vacation days
A company in Japan has decided to fight smoking and reward nonsmokers in a unique way. Someone complained that smokers take more time off, with their frequent smoke breaks. So the company is giving nonsmokers 6 extra vacation days. Since the new policy was put in place, 4 of the company’s 42 smokers have quit. […]
Neuroplasticity
This short documentary shows some of the science behind the idea that you can retrain your brain. Neuroplasticity is the idea that the brain can be changed, it isn’t fixed. Dr. Norman Doidge’s research into this revolutionary concept shows that it can be used to help people with various debilitating conditions: The Brain That Changes […]
Smoking will be banned at McMaster
I applaud any and all restrictions on smoking. Here’s one that makes me think about moving to Hamilton: McMaster University banning smoking on all campuses
Things keep getting discovered
I feel like I’ve been paying too much attention to Donald Trump and not enough attention to other things. There have been a lot of incredible discoveries in the past year. This list of 25 is from the YouTube channel called “list25”: 25 Most SHOCKING Discoveries In The Last Year
Mind Over Medicine
{5/5} “If you’re lonely, you’re stuck in a toxic relationship, you’re full of resentment for people who have hurt you, you’re cheating on your partner, you’re selling your soul at work, or you feel spiritually bankrupt, no amount of veggies, gym visits, 12-step programs, or vitamins is going to cut it. Radical self-care also involves […]
The plague, although rare, still exists
The plague killed millions of people, perhaps even 30% of the population, in Europe in the Middle Ages. Did you know that the plague still exists? I was a bit surprised to come across this article about a new antibiotic for treatment of the plague. FDA Clears J&J Antibiotic For Treatment Of Plague There have […]
Cigarette warning labels & playground ban
Canada has had graphic warning labels on cigarette packages (covering half their surface) since 2000. Research shows that these labels help ex-smokers resist starting up again. They also help nonsmokers, including teenagers, resist starting smoking. Cigarette warning labels help ex-smokers resist It’s nice that Canada is leading the way in something important like this — […]
If you’re sensitive to small amounts of toxins
[I don’t usually update my blog posts much later, but this time I had to. Everything I said below is true, but there is a large caveat. I must point out that air purifiers that produce ozone are controversial. The Canadian and US departments of health suggest that you don’t use them at all. If […]